Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Rotini with Chicken Spinach and Tomatoes Recipe

Recipe Name

Rotini with Chicken, Spinach, and Tomatoes

Submitted by akaquarius
Recipe Description Adapted from a Cooking Light recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 7 Cook Time (minutes) 8 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
ouncesRonzoni Smart Taste
1
pound, rawchicken breast halves, boneless, skinless, cut into strips
1/2
teaspoonsalt
1/2
teaspoonblack pepper
1
cupSpinach
2
cup cherry tomatoesTomatoes, halved
2
clovesgarlic minced
2
tablespoonsBouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
2
tablespoonsred wine vinegar
1
tablespoonolive oil
1
ounceGoat cheese, crumbled
Steps
Sequence Step
1Cook pasta according to package directions, omitting fat and salt.
2While pasta cooks, heat a large nonstick skillet over medium-high heat an coat with cooking spray. Sprinkle chicken with salt and pepper; add chicken to pan and saute for 5 minutes.
3Add tomatoes and garlic to pan and saute for 1 minute. Remove from heat.
4Stir in pasta, spinach, basil, vinegar and oil. Top with cheese.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com