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Recipes - Healthy Mexican Chicken Filling

Recipe Name

Healthy Mexican Chicken Filling

Submitted by akaquarius
Recipe Description From The Seasoned Mom
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 35 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
pound, rawchicken breast, shredded
1
cup, shreddedmonterey cheese
1/4
cupblack olives, chopped
1/2
wholeavocado, diced
1
tablespoonoil, canola
3
clovesgarlic minced
3
tablespoonchili powder
1
tablespoonSpices, ground cumin
1/2
teaspoonsalt
1/4
teaspoonoregano
12
ouncessalsa chunky (your choice of heat)
1
cupchicken broth, fat free, Health Valley
1/3
cup, choppedOnion, chopped
Steps
Sequence Step
1Heat oil in a medium saucepan over medium-high heat. Add diced onion and cook until just browned, about 5 minutes. Stir in garlic, chili powder, cumin, salt and oregano and cook for about 30 seconds, stirring constantly. Sauteing your spices for a few seconds will give your sauce a fuller flavor.
2Add in the salsa and chicken stock. Bring mixture to a simmer and cook for approximately 8 to 10 minutes, stirring occasionally. Remove from heat.
5In a large bowl, toss together chicken, sauce, and half of the cheese (about ½ cup).
7Top with half of the chicken mixture and drizzle with ¼ cup of enchilada sauce. Repeat layers one more time.
8Use in tortillas, quesadillas, or simply alone. Garnish with avocado and olives.






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