Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Baked Coconut Curry Cod

Recipe Name

Baked Coconut Curry Cod

 Submitted by akaquarius
Recipe Description From Simply Whisked
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
filletscod 4 oz each cooked
1
dashsalt
1
dashblack pepper
2
teaspoonfresh ginger, grated
2
teaspoonsCurry Paste, Patak
1
1/2
cupcoconut milk, canned, low fat
1/4
cupcilantro, fresh, chopped
Steps
Sequence Step
1Preheat oven to 400˚F (200˚C). Season cod fillets with salt
2In a small saucepan over medium-high heat, whisk together coconut milk, ginger and curry paste until smooth. Pour a thin layer of sauce into a large baking dish. Place fish on top, and pour remaining sauce into the pan.
3Bake for 20 minutes (cod should be fully opaque and flakes easily with a fork).
4Top fish with cilantro and serve with a generous portion of sauce.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com