Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Pie Parfaits

Recipe Name

Pumpkin Pie Parfaits

Submitted by akaquarius
Recipe Description Tweaked from Destination Delish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupspumpkin (1 15oz. can)
2
largeeggs
1
tablespoonlemon juice
1/4
cupAlmond Breeze, unsweetened original
1/8
cup (8 fl oz)Lite Agave Nectar
1/2
tablespooncinnamon, ground
1
teaspoonnutmeg
1
tablespooncloves, ground
1/2
teaspoonsalt
2
cup (8 fl oz)Fat Free Greek plain yogurt
1
oz (20 halves)pecans
Steps
Sequence Step
1Preheat the oven to 350 degrees.
2In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. Stir until thoroughly combined. Pour the mixture into a baking dish. Bake for 30 minutes. When baking is complete, let the mixture cool for at least 10 minutes.
3To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Then, layer ¼ cup of the yogurt over the pumpkin mixture. Repeat with another layer each of pumpkin mixture and yogurt.
4Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com