Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cranberry Pistachio Energy Bites

Recipe Name

Cranberry Pistachio Energy Bites

Submitted by

spinman

Recipe Description

Kick up your energy with these simple & healthy no-bake.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



15	date	Dates, chopped
1/2	cup	honey
1	tablespoon	chia
1	tablespoon	flax seeds, ground
1	dash	salt
1 1/2	cups	oats old fashioned not instant
1	cup	pistachio nuts, shelled (opt)
1	cup, whole	cranberries, dried
1/3	cup, small pieces	chocolate, white

Steps

Sequence	Step

1	Add the dates, honey, chia seeds, flax seeds and salt in a food processor. Pulse until smooth and combined. You should be able to stir the mixture -- if it is too think, add in another tablespoon or two of honey.
2	Transfer the mixture to a large bowl, and stir in the oats, pistachios, dried, cranberries, and white chocolate chips until evenly combined. Cover and refrigerate for at least 30 minutes.
3	Once the mixture is cool, use a spoon to shape into your desired size of energy balls.
4	Store covered in the refrigerator for up to two weeks.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact