Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fresh ground ferro cakes Recipe

Recipe Name

Fresh ground ferro cakes

 Submitted by Jon
Recipe Description Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupFerro fresh ground
1
teaspoonsugar
1/2
teaspoonsalt
1/2
teaspoonsbaking soda
2
teaspoonbaking powder
1
extra largeeggs
3/4
cupbuttermilk
2
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
1/2
cup, unthawedMixed Berries, frozen
1/4
cuprye flour
Steps
Sequence Step
2mix all dry ingredients , add salt and coconut sugar to taste
3mix egg, buttermilk, oil
4combine and beat together till just mixed
5spoon onto hot griddle, cook till golden in top flip, cook serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com