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Recipes - Fresh ground ferro cakes Recipe

Recipe Name

Fresh ground ferro cakes

Submitted by

Jon

Recipe Description

Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Ferro fresh ground
1	teaspoon	sugar
1/2	teaspoon	salt
1/2	teaspoons	baking soda
2	teaspoon	baking powder
1	extra large	eggs
3/4	cup	buttermilk
2	tablespoon	Oil, vegetable, sunflower, linoleic (less than 60%)
1/2	cup, unthawed	Mixed Berries, frozen
1/4	cup	rye flour

Steps

Sequence	Step

2	mix all dry ingredients , add salt and coconut sugar to taste
3	mix egg, buttermilk, oil
4	combine and beat together till just mixed
5	spoon onto hot griddle, cook till golden in top flip, cook serve

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