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Recipes - Fresh ground ferro cakes Recipe

Recipe Name

Fresh ground ferro cakes

Submitted by Jon
Recipe Description Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupFerro fresh ground
1
teaspoonsugar
1/2
teaspoonsalt
1/2
teaspoonsbaking soda
2
teaspoonbaking powder
1
extra largeeggs
3/4
cupbuttermilk
2
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
1/2
cup, unthawedMixed Berries, frozen
1/4
cuprye flour
Steps
Sequence Step
2mix all dry ingredients , add salt and coconut sugar to taste
3mix egg, buttermilk, oil
4combine and beat together till just mixed
5spoon onto hot griddle, cook till golden in top flip, cook serve






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