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Recipes - Pan Seared Salmon Recipe

Recipe Name

Pan Seared Salmon

Submitted by

soci205506

Recipe Description

Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon

Quantity	4	Quantity Unit	salmon fillets	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



4	fillets	salmon cut in to 6 oz. portions
2	tablespoons	olive oil
2	tablespoons, drained	capers
1/8	teaspoon	salt
1/8	teaspoon	black pepper, ground
4	wedge or slice (1/8 of one 2-1/8\" dia lemon)	lemon, sliced

Steps

Sequence	Step

1	Preheat a large heavy skillet over medium heat for 3 minuets
2	Cook salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minuets. Sprinkle with capers and salt and pepper. Turn salmon over, and cook for 5 minuets, or until browned. Salmon is done when it flakes easily with a fork.
3	Transfer salmon to individual plates, and garnish with lemon slices

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