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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | olive oil, extra virgin | 1 | unit, yield from 1 lb raw | 99% fat free ground turkey breast | 1 | teaspoon | Garlic, Minced | 1/2 | cup, chopped | Onions, diced | 1/2 | cup, chopped | yellow bell pepper | 1 1/2 | cups, cubes | Sweet potato - Diced | 1 | dash | salt, to taste | 1 | dash | pepper, to taste | 1 | teaspoon | chili flakes | 1/2 | cup, shredded | Cheese, mozzarella, low sodium | 1/2 | teaspoons | parsley, fresh, chopped |
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Steps
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Sequence
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Step
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| | 1 | In a skillet, heat olive oil over medium high heat. | | 2 | Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes. | | 3 | Add onions and yellow peppers and cook until onions are golden brown. | | 4 | Add the chili flakes, sweet potato, salt and pepper. | | 5 | Cover the skillet and cook until they are tender. Stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato. | | 6 | While the sweet potato is cooking, pre-heat the oven to 400 degrees. | | 7 | When the sweet potato is tender, add shredded mozzarella cheese and bring the skillet to the oven to melt the cheese. | | 8 | When the cheese melts, remove from the oven and garnish with parsley. |
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