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Recipes - Veggie Chili Recipe

Recipe Name

Veggie Chili

Submitted by soci205506
Recipe Description Healthy, simple, vegetarian chili
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonolive oil
1
largeOnion, chopped
2
pepper, large (3 3/4 inch long, 3 inch dia)red or yellow sweet pepper
4
clovesgarlic minced
1
1/2
teaspoonSpices, ground cumin
1/4
teaspooncayenne pepper
1
tablespoonchili powder
1
dashsalt
1
dashblack pepper
2
cupKidney beans, canned
2
cupblack beans
45
ouncediced tomatoes
1
cupcorn kernels
Steps
Sequence Step
1In a Dutch oven or large stock pot, heat oil over medium heat. Add onions, peppers, garlic, cumin, cayenne, and chili powder, and season with salt and pepper. Stir together and cook until soft, 3 to 4 minutes.
2Mix in beans, tomatoes, and corn. Bring mixture to a boil, then lower heat and simmer for 30 minutes, stirring occasionally. Taste and season with additional salt and pepper, if necessary. Served with desired toppings. Leftovers will keep in the fridge for about a week or in the freezer for a couple months.






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