Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - leek and mushroom soup

Recipe Name

leek and mushroom soup

Submitted by

smurf

Recipe Description

healthy soup

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	small (5-1/2\" long)	Carrots
1	large	Onion, chopped
2	leek	Leeks
20	medium	Mushrooms
4	cloves	garlic minced
2	cup	chicken stock, low salted
2	tablespoon	coconut butter
2	tablespoon	lemon juice
1	teaspoon	thyme, dry, ground

Steps

Sequence	Step

1	chop veg, add all to pan with coconut oil cook for 30s add mushrooms and garlic and thyme cook for 5m add stock with 1.5 pints water add lemon juice bring to boil simmer 15 mins. sweat 15 mins blitz bring to boil serve hot

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact