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Recipes - Salish Recipe

Recipe Name

"Salish"

Submitted by

Jon

Recipe Description

This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cup, shredded	romaine lettuce
2	ounce	spaghetti- or penne or macaroni cooked
1	small whole (2-2/5\" dia)	Tomatoes sliced
1/4	cup, grated	Carrots
5	tablespoon	spaghetti/marinara sauce
1/4	cup slices	Cucumber
1/4	onion	DICED ONION RAW
1/4	cup diced	potatoes
2/3	piece	Chicken Breast Cutlet
2	tablespoon	vegetable oil
2	teaspoon	Vinegar, apple cider

Steps

Sequence	Step

1	Cook meat, wash romaine and chop.Crush garlic into bowl add oil add romaine toss. Boil potato and slice cold. Boil pasta and coming with sauce - place on top of salad hot. Add sliced meat.

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