Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shepherds Pie Recipe

Recipe Name

Shepherd's Pie

Submitted by

soci205506

Recipe Description

Healthy recipe with potatoes and meat, very tasty

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	medium (2-1/4\\" to 3-1/4\\" dia.)	Potatoes
1	teaspoon	Olive oil
1/2	cup, chopped	Carrots
1	pound	Lean ground beef
1/2	unit, yield from 1 lb raw	Ground turkey
1	tablespoon	Tomato paste
2	cups	Chicken stock
1/2	cup	Thawed frozen corn
1/2	cup	Thawed frozen peas
1/2	teaspoon	Salt
1	cup	Skim milk
1	tablespoon	Butter

Steps

Sequence	Step

1	Heat the oven to 400 F. Place the potatoes in a medium pot with water and bring to a boil. The potatoes will take about 20 minutes to soften. While the potatoes are cooking, heat oil in a medium saute pan over medium heat. Saute the onions and carrots until tender. Add the beef and turkey. Break apart the meat and stir frequently. When the meat is thoroughly cooked, add the tomato paste, rosemary, thyme, salt and pepper. Add the stock and cook for 10 minutes; stir in the peas and corn. Cook the mixture down until most of the stock is absorbed; place the mixture in a casserole dish. When potatoes are soft, drain off the water. Then return potatoes to the pot over medium heat. Add the milk, butter and salt. Using an electric mixer or potato masher, mash the potatoes to a smooth consistency. Spread the mashed potatoes evenly over the top of the meat mixture and bake for 20 minutes or until slightly golden brown around the edges. Serve hot.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact