Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grilled Lemon Dijon Chicken Thighs with Salad Recipe

Recipe Name

Grilled Lemon-Dijon Chicken Thighs with Salad

Submitted by

soci205506

Recipe Description

salad and chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	boneless chicken thighs
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2 1/2	tablespoons	extra virgin olive oil
2	teaspoons	lemon juice
2	teaspoons	Dijon mustard
2	sprays (about 1 second)	Pam cooking spray
2	tablespoons chopped	shallots
1	tablespoon	balsamic vinegar
2	teaspoons	honey
1	cup, chopped or sliced	Grape Tomatoes
3/4	cup, shredded	romaine lettuce

Steps

Sequence	Step

1	Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine chicken, 1 1/2 teaspoons oil, juice, and Dijon in a bowl; toss to coat. Let stand 4 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Place chicken on a cutting board. Cut chicken into 1/4-inch-thick slices.
2	Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, remaining 2 tablespoons oil, shallots, vinegar, and honey in a large bowl, stirring with a whisk to dissolve honey. Add tomatoes and lettuce; toss to coat. Place 1 1/2 cups salad mixture on each of 4 plates; top evenly with sliced chicken.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact