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Recipes - Grilled Lemon Dijon Chicken Thighs with Salad Recipe

Recipe Name

Grilled Lemon-Dijon Chicken Thighs with Salad

Submitted by soci205506
Recipe Description salad and chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawboneless chicken thighs
1/2
teaspoonsalt
1/4
teaspoonblack pepper
2
1/2
tablespoonsextra virgin olive oil
2
teaspoonslemon juice
2
teaspoonsDijon mustard
2
sprays (about 1 second)Pam cooking spray
2
tablespoons choppedshallots
1
tablespoonbalsamic vinegar
2
teaspoonshoney
1
cup, chopped or slicedGrape Tomatoes
3/4
cup, shreddedromaine lettuce
Steps
Sequence Step
1Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine chicken, 1 1/2 teaspoons oil, juice, and Dijon in a bowl; toss to coat. Let stand 4 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Place chicken on a cutting board. Cut chicken into 1/4-inch-thick slices.
2Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, remaining 2 tablespoons oil, shallots, vinegar, and honey in a large bowl, stirring with a whisk to dissolve honey. Add tomatoes and lettuce; toss to coat. Place 1 1/2 cups salad mixture on each of 4 plates; top evenly with sliced chicken.






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