Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Calzones Recipe

Recipe Name

Whole Wheat Calzones

Submitted by

soci205506

Recipe Description

This is a new take on a pizza. It is basically pizza but in pocket form

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	35	Cook Time (minutes)	15	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups (8 fl oz)	water
3	teaspoons	yeast, active dry
1	tablespoon	honey
1/3	cups	olive oil
6	cups	wheat flour, wholewheat
1 1/2	teaspoons	salt
1/2	cup	Sauce, tomato chili sauce, bottled, no salt, low sodium
2	cup	ricotta cheese

Steps

Sequence	Step

1	Mix together the warm water, yeast, and honey. Let sit for 5 minutes, then add the oil.
2	In the bowl of a stand mixer, mix together the flour and the salt. Add the wet ingredients.
3	With a dough hook, beat the mixture until a bowl of dough forms. The dough should be well hydrated but not sticky (it should be almost sticky). It it’s sticky, add a little more flour. If it seems to dry, add a little more water.
4	Divide the dough. If you want large (10 inch by 5 inch) calzones, make 4 evenly sized balls. If you want smaller, individual sized calzones, make 8 balls. Cover the dough and let it rise for 20-30 minutes.
5	Preheat the oven to 425 degrees and grease 2 cookie sheets.
6	Roll out each piece of dough into a circle ⅛ inch thick. Top the dough with sauce, mushrooms, and cheese. Can do any variation of pizza.
7	Fold the dough in half and pinch down the edge on one side. You don’t want a thick section with two layers of dough. Pierce the dough with a fork once or twice.
8	Bake for 15 to 20 minutes, until the dough begins to turn brown. Let the calzones sit for a few minutes before cutting. Enjoy warm or at room temperature.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact