Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Calzones Recipe

Recipe Name

Whole Wheat Calzones

Submitted by soci205506
Recipe Description This is a new take on a pizza. It is basically pizza but in pocket form
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 15 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups (8 fl oz)water
3
teaspoonsyeast, active dry
1
tablespoonhoney
1/3
cupsolive oil
6
cupswheat flour, wholewheat
1
1/2
teaspoonssalt
1/2
cupSauce, tomato chili sauce, bottled, no salt, low sodium
2
cupricotta cheese
Steps
Sequence Step
1Mix together the warm water, yeast, and honey. Let sit for 5 minutes, then add the oil.
2In the bowl of a stand mixer, mix together the flour and the salt. Add the wet ingredients.
3With a dough hook, beat the mixture until a bowl of dough forms. The dough should be well hydrated but not sticky (it should be almost sticky). It it’s sticky, add a little more flour. If it seems to dry, add a little more water.
4Divide the dough. If you want large (10 inch by 5 inch) calzones, make 4 evenly sized balls. If you want smaller, individual sized calzones, make 8 balls. Cover the dough and let it rise for 20-30 minutes.
5Preheat the oven to 425 degrees and grease 2 cookie sheets.
6Roll out each piece of dough into a circle ⅛ inch thick. Top the dough with sauce, mushrooms, and cheese. Can do any variation of pizza.
7Fold the dough in half and pinch down the edge on one side. You don’t want a thick section with two layers of dough. Pierce the dough with a fork once or twice.
8Bake for 15 to 20 minutes, until the dough begins to turn brown. Let the calzones sit for a few minutes before cutting. Enjoy warm or at room temperature.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com