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Recipes - Pecan crusted salmon with cauliflower mash Recipe

Recipe Name

Pecan-crusted salmon with cauliflower mash

Submitted by

soci205506

Recipe Description

Healthy yet delicious seafood dinner

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups	Cauliflower
3	medium (2-1/4\" to 3-1/4\" dia.)	potatoes
1/4	cup	skim milk
1	cup	breadcrumbs, Panko
1/4	cup, chopped	pecans
2	tablespoon	parsley, chopped
1	tablespoon	Dry Mustard
2	teaspoon	honey
4	fillets	large salmon fillets
1/8	teaspoon	olive oil
1	cup	Fort McCoy - Green Beans, Italian Cut, Frz
1	cup, chopped	broccoli florets

Steps

Sequence	Step

1	1. Cook the potato in a saucepan of boiling water for 7 minutes. Add the cauliflower and cook for 8 minutes or until the potato and cauliflower are tender. Drain and return to the pan. Add the milk and coarsely mash.
2	2. Meanwhile, preheat oven to 200°C. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecan, parsley, mustard and honey in a shallow bowl. Press 1 side of each salmon fillet into breadcrumb mixture to coat. Place salmon on prepared tray. Lightly spray with oil. Cook for 8 minutes for medium or until cooked to your liking.
3	3. Divide mash among serving plates. Top with salmon. Serve with beans and broccolini.

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