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Recipes - Hummus & Grilled Vegetable Wrap

Recipe Name

Hummus & Grilled Vegetable Wrap

 Submitted by soci205506
Recipe Description A healthy lunch wrap made with assorted vegetables and hummus
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 8 Ready In (minutes) 23
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
mediumzucchini sliced
2
teaspoonsolive oil
1/8
teaspoonsalt
1
dashblack pepper
1
cupHummus
4
tortilla (approx 7-8\" dia)tortilla, corn
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, chopped
4
tablespoonsBaby Spinach Leaves, raw
1/2
cup, slicedred onion
Steps
Sequence Step
1preheat grill or grill pan over medium heat. Brush both sides of zucchini slices with olive oil and salt and pepper. Grill until tender and slightly browned
2Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top.
3Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.






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