Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Healthier Broccoli Cheddar Casserole Recipe

Recipe Name

Healthier Broccoli Cheddar Casserole

Submitted by soci205506
Recipe Description An alternative to the famous casserole
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cup, chopped or dicedbroccoli florets, steamed
1
Usda default (100 gm - 4 oz)Velveeta cheese
2
cupmilk
4
cupRice, white, long-grain
2
tablespoonsalt
1
tablespoonblack pepper
Steps
Sequence Step
1Steam Broccoli then either chop broccoli into pieces or leave them as a whole. Your preference
2Make sure the rice is fully cooked and put it into one bowl
3The cheese will need to be melted and made into a creamy texture with milk
4Once the melted cheese is ready, pour the broccoli onto the rice and then pour the cheese into the bowl so that everything is covered.
5The last step would be to pour your salt and black pepper on top of the ingredients and proceed to mix thoroughly so that it gains some taste. After it is well mixed, you may enjoy






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com