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Recipes - Chicken rice & brocolli

Recipe Name

Chicken, rice & brocolli

Submitted by

soci205506

Recipe Description

Healthy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



3	cups (8 fl oz)	vegetable broth low sodium
1	medium (2-1/2\" dia)	Onion, chopped yellow
2	clove	garlic chopped
1/2	pound, raw	chicken breast, cubed
1	cup	Rice, brown, long-grain
3	cup, chopped	broccoli florets
2	teaspoon	thyme, dry, ground
1/4	cup	pine nuts

Steps

Sequence	Step

1	Bring 1/2 cup water to a simmer in a large high-sided skillet over medium-high heat
2	Add onion and garlic and cook about 6 minutes or until tender.
3	Stir in chicken, rice and broth. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes.
4	Add broccoli and continue to cook about 15 minutes or until broccoli and rice are tender and all liquid is absorbed
5	Remove covered pot from heat and let sit 5 minutes; uncover and fluff with a fork.
6	Stir in thyme and pine nuts and serve.

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