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Recipes - Chicken rice & brocolli Recipe

Recipe Name

Chicken, rice & brocolli

Submitted by soci205506
Recipe Description Healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups (8 fl oz)vegetable broth low sodium
1
medium (2-1/2\" dia)Onion, chopped yellow
2
clovegarlic chopped
1/2
pound, rawchicken breast, cubed
1
cupRice, brown, long-grain
3
cup, choppedbroccoli florets
2
teaspoonthyme, dry, ground
1/4
cuppine nuts
Steps
Sequence Step
1Bring 1/2 cup water to a simmer in a large high-sided skillet over medium-high heat
2Add onion and garlic and cook about 6 minutes or until tender.
3Stir in chicken, rice and broth. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes.
4Add broccoli and continue to cook about 15 minutes or until broccoli and rice are tender and all liquid is absorbed
5Remove covered pot from heat and let sit 5 minutes; uncover and fluff with a fork.
6Stir in thyme and pine nuts and serve.






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