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Recipes - Chicken Spinach and Artichoke “Pasta” Recipe

Recipe Name

Chicken, Spinach, and Artichoke “Pasta”

Submitted by soci205506
Recipe Description A healthy recipe with a veggie alternative to pasta.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken
1
cup, cubesspaghetti squash roasted and strung
3
bunchsSpinach
5
tablespoonsonion
3
tablespoonsgarlic minced
1
Usda default (100 gm - 4 oz)Sour cream, fat free
3
ouncesCheese, cream, fat free
0.5
cupsgrated parmesan
1.5
cupsArtichokes, jars or cans (Marinated)
0.5
cups, shreddedmozzarella cheese
0.5
cupsparsley, chopped
1
dashsalt
1
dashblack pepper
Steps
Sequence Step
1I began by cooking my onions in a LARGE (preferably with a high rim, 4 quarts or larger in size) saute pan with a bit of nonstick cooking spray, after about 3-4 minutes, I added in the garlic. I cooked that down for a couple minutes– I then added in the sour cream and the fat free cream cheese. Once the cream cheese is melted, I added 1/4 cup of Parmesan cheese (save the other 1/4 cup for the end) When the Parmesan cheese is fully melted I added in the artichoke hearts and spinach. Cook until the spinach is wilted. Add in the cubed chicken breast to the mixture. Give a good stir to fully incorporate. Lastly, add in your cooked spaghetti squash, remaining 1/4 cup of Parmesan, 1/2 cup mozzarella, salt, pepper, and the chopped fresh parsley. Mix well. I used kitchen tongs to help mix– it will be a large portion.






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