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Recipes - Chicken Spinach and Artichoke “Pasta” Recipe

Recipe Name

Chicken, Spinach, and Artichoke “Pasta”

Submitted by

soci205506

Recipe Description

A healthy recipe with a veggie alternative to pasta.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken
1	cup, cubes	spaghetti squash roasted and strung
3	bunchs	Spinach
5	tablespoons	onion
3	tablespoons	garlic minced
1	Usda default (100 gm - 4 oz)	Sour cream, fat free
3	ounces	Cheese, cream, fat free
0.5	cups	grated parmesan
1.5	cups	Artichokes, jars or cans (Marinated)
0.5	cups, shredded	mozzarella cheese
0.5	cups	parsley, chopped
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	I began by cooking my onions in a LARGE (preferably with a high rim, 4 quarts or larger in size) saute pan with a bit of nonstick cooking spray, after about 3-4 minutes, I added in the garlic. I cooked that down for a couple minutes– I then added in the sour cream and the fat free cream cheese. Once the cream cheese is melted, I added 1/4 cup of Parmesan cheese (save the other 1/4 cup for the end) When the Parmesan cheese is fully melted I added in the artichoke hearts and spinach. Cook until the spinach is wilted. Add in the cubed chicken breast to the mixture. Give a good stir to fully incorporate. Lastly, add in your cooked spaghetti squash, remaining 1/4 cup of Parmesan, 1/2 cup mozzarella, salt, pepper, and the chopped fresh parsley. Mix well. I used kitchen tongs to help mix– it will be a large portion.

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