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Recipes - Mexican Style Bean and Rice Casserole Recipe

Recipe Name

Mexican Style Bean and Rice Casserole

Submitted by soci205506
Recipe Description Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
clovesgarlic minced
1
smallred bell pepper, diced
1
largeYellow Onion, finely diced
1
tablespoonSpices, ground cumin
0.33
large (1 oz)ancho chiles powder
2
mediumzucchini, diced
2
cupsbrown rice (cooked)
2
cupsblack beans, cooked
2
cupscorn, cooked and kernels removed
Steps
Sequence Step
11. Preheat the oven to 350°F. 2. Place the onion and bell pepper in a large saucepan and sauté over medium heat for 7 to 8 minutes, or until the onion starts to brown. Add water 1 to 2 tablespoons at a time, to keep the vegetables from sticking to the pan. Add the garlic and cook for 4 minutes. Add the cumin and chile powder and cook for another 30 seconds. Remove from the heat. Add the cooked rice, zucchini, black beans, corn, and No-Cheese Sauce, and mix well. 3. Spoon the mixture into an 8 x 8-inch baking dish. Bake for 25 minutes, or until bubbly. Serve garnished with the cilantro.






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