Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Green Chilies Beans Recipe

Recipe Name

Green Chilies Beans

Submitted by Karen
Recipe Description Simple, healthy dish,that can be served any time of the day
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 26 Ready In (minutes) 28
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonOil, vegetable or olive
1
cuprefried beans 1 can (,16oz)
1
canDiced tomatoes and green chilies
2
slices cookedbacon, chopped and cooked and drained of fat
1
tablespoon choppedOnion, chopped
1
teaspooncilantro, fresh, chopped
2
cupsmilk low fat milk
Steps
Sequence Step
1Heat 1 tablespoon oil in a large nonstick skillet over medium high heat. Add onions and cook until lightly browned.
2Add bacon cook for a minute, stirring.
3Add diced tomatoes and chilies, cook until it forms a paste.
4Add refried beans 1 cup of water and milk, stir gently and cook for ten minutes until it forms a thick consistency. Turn off the heat, add cilantro, cover the skillet, for five minutes.
5Serve with over hot rice or serve with any flat bread.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com