Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Easy Turkey Meatballs Recipe

Recipe Name

Easy Turkey Meatballs

Submitted by akaquarius
Recipe Description Courtesy of Fashionable Foods
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
mediumeggs, beaten
2
tablespoonstomato paste
1
medium (2-1/2\" dia)Onion, chopped
3
clovesgarlic minced
1/4
cupparsley, chopped
1
teaspoonoregano
1
dashsalt
1
dashblack pepper
1/4
cupcoconut flour
1
tablespooncoconut flour
1
poundground turkey
Steps
Sequence Step
1Peel and grate onion. Combine beaten egg, tomato paste, grated onion, garlic, parsley, spices, and coconut flour. Mix well and then mix in the meat.
2Preheat oven to 400 degrees.
3Heat a nonstick skillet over high heat; add enough olive oil to coat skillet Using a medium/large ice cream/cookie scoop, shape the meatballs and then drop them directly into the pan. Cook for 30 seconds or until browned, then flip over. Cook them on the other side for 30 seconds or until browned, then transfer to a baking sheet lined with parchment or foil. Repeat with remaining meat. With a medium-sized scoop you should end up with 24 meatballs; a large scoop will yield about 15.
4Transfer the meatballs to oven and bake for 15 minutes for medium-sized meatballs, 20 minutes for large ones. The meatballs should be firm to the touch when finished.
5Serve immediately with tomato sauce or any other sides!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com