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Recipes - Jayde
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by:
Jayde
Granola with pecans and coconut flakes
Cals. / serving :
684
% from fat :
50
% from carbs :
44
% from protein :
9
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by:
Jayde
A creamy chicken soup with celery, carrots, onions, fresh garlic, and kale.
Cals. / serving :
418
% from fat :
43
% from carbs :
42
% from protein :
12
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by:
Jayde
A twist on the old Cucumber-Onion Salad that my mom used to make, with fresh zucchini and tomato. Use fresh minced garlic to really boost the garlic flavor.
Cals. / serving :
150
% from fat :
54
% from carbs :
45
% from protein :
2
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by:
Jayde
A variation of my Coconut and Pecan Granola that uses less sugar
Cals. / serving :
507
% from fat :
56
% from carbs :
37
% from protein :
7
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by:
Jayde
A bean "soup" that is very customizable. It can be thin like a soup, or thick like baked beans. Lots of options available. This is the no-meat version, but you can add anything you like to it, from ham, to chicken, to sausage, or bacon. Or, you can use this as a basis for some delicious chili.
Cals. / serving :
177
% from fat :
5
% from carbs :
72
% from protein :
22
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