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Recipes - liznowak
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by:
liznowak
a great quiche
Cals. / serving :
480
% from fat :
69
% from carbs :
5
% from protein :
23
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by:
liznowak
keto fathead dough with flaxseed meal
Cals. / serving :
182
% from fat :
54
% from carbs :
15
% from protein :
24
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by:
liznowak
adding fat to breakfast
Cals. / serving :
84
% from fat :
64
% from carbs :
0
% from protein :
23
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by:
liznowak
keto chaffle recipe with add ins to make it interesting! Used Dash mini waffle maker and brushed the surface with melted coconut oil.
Cals. / serving :
143
% from fat :
69
% from carbs :
2
% from protein :
22
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by:
liznowak
keto lunch recipe for grilled cheese
Cals. / serving :
311
% from fat :
60
% from carbs :
7
% from protein :
28
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