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Recipes - Guest
by:
Guest
1/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 tablespoon powdered mustard
3 cups milk
1/2 cup yellow onion, finely diced
1 bay leaf
1/2 teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
Fresh black pepper
Cals. / serving :
989
% from fat :
50
% from carbs :
21
% from protein :
27
|
by:
Guest
1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving :
2217
% from fat :
51
% from carbs :
19
% from protein :
27
|
by:
Guest
/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
3 cups milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
2 Fresh black pepper
Cals. / serving :
475
% from fat :
53
% from carbs :
26
% from protein :
19
|
by:
Guest
1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Cals. / serving :
269
% from fat :
26
% from carbs :
49
% from protein :
20
|