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Recipes - nbrothgerber
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by:
nbrothgerber
A self made combinations of decaf and caf coffee
Cals. / serving :
227
% from fat :
75
% from carbs :
47
% from protein :
12
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by:
nbrothgerber
I made this recipe by taking the ingrediants and directions from both a cookbook and a packet of fajita mix
Cals. / serving :
304
% from fat :
38
% from carbs :
40
% from protein :
17
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by:
nbrothgerber
just like granny makes
Cals. / serving :
323
% from fat :
11
% from carbs :
66
% from protein :
22
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by:
nbrothgerber
just like my momma makes
Cals. / serving :
538
% from fat :
33
% from carbs :
34
% from protein :
29
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by:
nbrothgerber
awesome lasagna made with ground turkey and ground pork
Cals. / serving :
728
% from fat :
33
% from carbs :
31
% from protein :
31
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by:
nbrothgerber
Easy tradional cavatini but made with ground turkey
Cals. / serving :
232
% from fat :
31
% from carbs :
41
% from protein :
25
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by:
nbrothgerber
yummy dinner alternative
Cals. / serving :
401
% from fat :
51
% from carbs :
15
% from protein :
28
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by:
nbrothgerber
simple casserole for those crazy nights
Cals. / serving :
255
% from fat :
45
% from carbs :
14
% from protein :
36
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by:
nbrothgerber
a wonderful alternatvie to meatless or red meat meatballs
Cals. / serving :
118
% from fat :
30
% from carbs :
30
% from protein :
33
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by:
nbrothgerber
quick and easy dinner idea
Cals. / serving :
207
% from fat :
39
% from carbs :
25
% from protein :
32
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by:
nbrothgerber
country mashed potatoes
Cals. / serving :
263
% from fat :
41
% from carbs :
51
% from protein :
7
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by:
nbrothgerber
It's alot better than it sounds :-)
Cals. / serving :
149
% from fat :
24
% from carbs :
37
% from protein :
29
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by:
nbrothgerber
Good Old Babtist recipe
Cals. / serving :
559
% from fat :
48
% from carbs :
4
% from protein :
44
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by:
nbrothgerber
simple low fat, low cal tuna salad
Cals. / serving :
199
% from fat :
45
% from carbs :
14
% from protein :
36
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by:
nbrothgerber
Tradational chili with ground turkey
Cals. / serving :
202
% from fat :
8
% from carbs :
41
% from protein :
47
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by:
nbrothgerber
A Healthy alternative to red meat meatloaf
Cals. / serving :
229
% from fat :
39
% from carbs :
15
% from protein :
38
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