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Recipes - parakiel

Very filling delicious soup 
Cals. / serving : 234
% from fat : 30
% from carbs : 35
% from protein : 29
High in fiber, no refined sugar 
Cals. / serving : 73
% from fat : 36
% from carbs : 49
% from protein : 5
Great for breakfast or snack 
Cals. / serving : 162
% from fat : 38
% from carbs : 49
% from protein : 7
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