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Recipes - tonyadoran
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by:
tonyadoran
Bagel Sandwich
Cals. / serving :
402
% from fat :
20
% from carbs :
58
% from protein :
16
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by:
tonyadoran
mama made biscuit dough
Cals. / serving :
116
% from fat :
31
% from carbs :
55
% from protein :
6
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by:
tonyadoran
buiscuits with filling!
Cals. / serving :
190
% from fat :
47
% from carbs :
35
% from protein :
10
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by:
tonyadoran
a spreadable meal that's amazing on toast
Cals. / serving :
508
% from fat :
14
% from carbs :
70
% from protein :
18
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by:
tonyadoran
Whole wheat calzones stuffed with homemade tomato sauce, part skim mozzarella cheese, a bit of pepperoni and sausage.
Cals. / serving :
454
% from fat :
45
% from carbs :
37
% from protein :
14
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by:
tonyadoran
Whole Wheat Pita Bread stuffed with goodness
Cals. / serving :
425
% from fat :
40
% from carbs :
33
% from protein :
24
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