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Recipes - rg
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by:
rg
This recipe includes Russet Potatoes and Carrots. The Corned Beef weight is 2.67 lbs and the serving size is 4oz which gives you approximately 11 servings.
Cals. / serving :
438
% from fat :
53
% from carbs :
24
% from protein :
21
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This is a modification of another recipe that I had come across. I wanted to grind my own grain, no milk and no sugar.
Cals. / serving :
201
% from fat :
4
% from carbs :
69
% from protein :
23
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This recipe uses fresh ground Kamut flour without oil or sugar.
Cals. / serving :
47
% from fat :
0
% from carbs :
76
% from protein :
8
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by:
rg
This is a stove top Spinach Ziti with neufchatel cheese for reduced calories
Cals. / serving :
190
% from fat :
14
% from carbs :
69
% from protein :
12
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