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Recipes - nawdear
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by:
nawdear
Good breakfast muffins
Cals. / serving :
69
% from fat :
26
% from carbs :
63
% from protein :
5
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by:
nawdear
Makes 2 loaves for communion or just for good eating. Original used all bread flour.5
Cals. / serving :
61
% from fat :
0
% from carbs :
72
% from protein :
6
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by:
nawdear
Recipe from Iota
Cals. / serving :
441
% from fat :
40
% from carbs :
39
% from protein :
19
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by:
nawdear
All natural, good traveler
Cals. / serving :
171
% from fat :
5
% from carbs :
84
% from protein :
7
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by:
nawdear
All natural, low sodium,good for travel
Cals. / serving :
122
% from fat :
7
% from carbs :
85
% from protein :
6
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by:
nawdear
Can add shrimp or crayfish
Cals. / serving :
353
% from fat :
38
% from carbs :
50
% from protein :
12
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by:
nawdear
Great for potluck--makes a lot.
Cals. / serving :
320
% from fat :
59
% from carbs :
36
% from protein :
8
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by:
nawdear
Good side dish providing vegetable and starch
Cals. / serving :
226
% from fat :
43
% from carbs :
47
% from protein :
3
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by:
nawdear
Good year round
Cals. / serving :
315
% from fat :
28
% from carbs :
52
% from protein :
20
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