You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - lana
Robin Miller's page 210 -- add additional checken breasts (4 more) to add to another receipe.
Cals. / serving :
116
% from fat :
54
% from carbs :
31
% from protein :
13
|
Robin Millers's pg 158
Cals. / serving :
457
% from fat :
33
% from carbs :
31
% from protein :
33
|
Robin millers page 205
Cals. / serving :
123
% from fat :
29
% from carbs :
32
% from protein :
32
|