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Recipes - tmlusk
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by:
tmlusk
A quinoa patty grilled on a skillet to perfection! Serving size depends on the size of the patty that you make.
Cals. / serving :
139
% from fat :
25
% from carbs :
48
% from protein :
17
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by:
tmlusk
A healthier biscuit!
Cals. / serving :
127
% from fat :
35
% from carbs :
56
% from protein :
9
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by:
tmlusk
I use whole wheat flour, Agave Syrup, and Organic WHey Powder to make a healthier treat.
Cals. / serving :
239
% from fat :
41
% from carbs :
40
% from protein :
8
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by:
tmlusk
Homemade waffles for my family- a healthy version.
Cals. / serving :
145
% from fat :
37
% from carbs :
46
% from protein :
13
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by:
tmlusk
serving size 2 waffles
Cals. / serving :
76
% from fat :
11
% from carbs :
57
% from protein :
21
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