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Recipes - Ruth Mwangi
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by:
Ruth Mwangi
I created this New England style cornbread recipe for my Dad who has to eat Gluten Free and missed his favorite bread. It is low fat and low calorie but it has a rich corn flavor that my husband and I love too.
Cals. / serving :
150
% from fat :
24
% from carbs :
58
% from protein :
16
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by:
Ruth Mwangi
This is an american version of a Kenyan Chapati
Cals. / serving :
225
% from fat :
36
% from carbs :
55
% from protein :
10
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by:
Ruth Mwangi
This recipe is one of my husbands favorites I have my Grandmoter, Mother and Aunt Connie to thank for teaching me this.
Cals. / serving :
85
% from fat :
21
% from carbs :
56
% from protein :
14
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