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Recipes - serenasheree
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by:
serenasheree
healthy
Cals. / serving :
188
% from fat :
14
% from carbs :
76
% from protein :
14
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by:
serenasheree
pretty much just bananas ...
Cals. / serving :
133
% from fat :
0
% from carbs :
102
% from protein :
3
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by:
serenasheree
Fresh ground wheat, flax and bluebs
Cals. / serving :
266
% from fat :
37
% from carbs :
57
% from protein :
7
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by:
serenasheree
crockpot
Cals. / serving :
149
% from fat :
12
% from carbs :
48
% from protein :
34
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by:
serenasheree
loaded with veggies in a parm cream sauce
Cals. / serving :
301
% from fat :
47
% from carbs :
27
% from protein :
29
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by:
serenasheree
Serving size is 2 muffins
Cals. / serving :
119
% from fat :
60
% from carbs :
33
% from protein :
13
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by:
serenasheree
Crunchiness is added by using beaten egg whites!
Cals. / serving :
296
% from fat :
60
% from carbs :
29
% from protein :
14
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by:
serenasheree
delicious
Cals. / serving :
80
% from fat :
11
% from carbs :
60
% from protein :
15
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by:
serenasheree
great starter for many recipes
Cals. / serving :
167
% from fat :
16
% from carbs :
43
% from protein :
38
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by:
serenasheree
healthy
Cals. / serving :
174
% from fat :
10
% from carbs :
82
% from protein :
9
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by:
serenasheree
Not Chick'n base with chick peas, kale, and whole wheat pasta...crock pot
Cals. / serving :
157
% from fat :
5
% from carbs :
78
% from protein :
15
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by:
serenasheree
fresh ground white wheat makes these delicious
Cals. / serving :
79
% from fat :
22
% from carbs :
50
% from protein :
15
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by:
serenasheree
Can be made into rolls or a loaf.
Cals. / serving :
87
% from fat :
10
% from carbs :
73
% from protein :
9
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