You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - ndroby
|
by:
ndroby
Cooks in Crock pot. If you put chicken breasts in frozen, it takes 6 hours on low. Otherwise, 3-4 hours on low
Cals. / serving :
357
% from fat :
40
% from carbs :
11
% from protein :
42
|
|
by:
ndroby
Great side with pork tenderloin, poultry and as an appetizer when blended with fat free cream cheese
Cals. / serving :
68
% from fat :
0
% from carbs :
100
% from protein :
0
|
|
by:
ndroby
Great as a side with poultry and pork. Also makes a great appetizer when served over fat free cream cheese
Cals. / serving :
99
% from fat :
0
% from carbs :
101
% from protein :
0
|
|
by:
ndroby
Uses steel cut oats and does not raise blood glucose levels like processed oats. Make in crockpot on low for 2.5-3 hours.
Cals. / serving :
136
% from fat :
6
% from carbs :
73
% from protein :
14
|
|
by:
ndroby
You can put chicken breasts in frozen. Increase cook time to 6 hours on low
Cals. / serving :
129
% from fat :
55
% from carbs :
21
% from protein :
12
|
|
by:
ndroby
Cooks in the crockpot with minimal preparation. Great on a cold day. Serve with brown rice or tortilla chips
Cals. / serving :
158
% from fat :
11
% from carbs :
68
% from protein :
27
|
|
by:
ndroby
Cooks on low 6-8 hours
Cals. / serving :
81
% from fat :
22
% from carbs :
39
% from protein :
29
|
|
by:
ndroby
Makes a light desset. Experiement with several gelatin flavors for a nice variety.
Cals. / serving :
99
% from fat :
0
% from carbs :
76
% from protein :
20
|
