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Recipes - Jane MacNeil
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by:
Jane MacNeil
My own creation to have a gluten free, tasty muffin.
Cals. / serving :
163
% from fat :
38
% from carbs :
51
% from protein :
4
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by:
Jane MacNeil
The original recipe called for ground almond and flax seed and I changed to equal portions of quinoa flour, ground almond and hemp seed. There is no sugar and no egg yolks.
Cals. / serving :
135
% from fat :
60
% from carbs :
20
% from protein :
17
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by:
Jane MacNeil
A recipe I changed to cut down on the sugar content.
Cals. / serving :
95
% from fat :
66
% from carbs :
21
% from protein :
8
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by:
Jane MacNeil
Gluten free, low fat, low sugar, low salt
Cals. / serving :
119
% from fat :
30
% from carbs :
53
% from protein :
6
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