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Recipes - nita carlsen
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by:
nita carlsen
quick and easy great for all occasions
Cals. / serving :
68
% from fat :
0
% from carbs :
88
% from protein :
5
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by:
nita carlsen
a good fat free refreshing shake
Cals. / serving :
162
% from fat :
0
% from carbs :
56
% from protein :
37
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by:
nita carlsen
a good fat free refreshing shake
Cals. / serving :
542
% from fat :
0
% from carbs :
91
% from protein :
12
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by:
nita carlsen
quick and easy for cold winter or camping on a chilly night
Cals. / serving :
141
% from fat :
19
% from carbs :
36
% from protein :
42
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by:
nita carlsen
good snacks for kids
Cals. / serving :
130
% from fat :
20
% from carbs :
58
% from protein :
18
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by:
nita carlsen
quick and easy
Cals. / serving :
595
% from fat :
22
% from carbs :
60
% from protein :
14
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by:
nita carlsen
snack bar
Cals. / serving :
169
% from fat :
15
% from carbs :
82
% from protein :
4
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by:
nita carlsen
i like quick and easy. Also stretches a pound of hamburg
Cals. / serving :
355
% from fat :
30
% from carbs :
41
% from protein :
27
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by:
nita carlsen
quick and easy alternative to nacho cheese dip
Cals. / serving :
44
% from fat :
20
% from carbs :
36
% from protein :
9
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by:
nita carlsen
good to eat fast snack
Cals. / serving :
178
% from fat :
50
% from carbs :
47
% from protein :
6
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by:
nita carlsen
good whole grain pretzel snack that you can make any size
Cals. / serving :
107
% from fat :
0
% from carbs :
85
% from protein :
14
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by:
nita carlsen
good and nutritious for students 16 and older
Cals. / serving :
310
% from fat :
20
% from carbs :
59
% from protein :
18
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