Baked Eggplant and Zucchini- by : caseyjc
Veg alternatie 
 
Cals. / serving : 212        % from fat : 50        % from carbs : 28        % from protein : 22 
beef chili- by : caseyjc
basic beef chili 
 
Cals. / serving : 197        % from fat : 36        % from carbs : 34        % from protein : 28 
black bean quesadillas- by : caseyjc
quick and easy 
 
Cals. / serving : 602        % from fat : 23        % from carbs : 59        % from protein : 15 
Cashew Chicken Lettuce Wraps- by : caseyjc
Makes 6-8 wraps - 1 serving = 3 wraps 
 
Cals. / serving : 269        % from fat : 66        % from carbs : 20        % from protein : 11See other versions
Crab and Corn Salad Stuffed Tomatoes- by : caseyjc
A light yet filling tasty salad 
 
Cals. / serving : 152        % from fat : 11        % from carbs : 47        % from protein : 42See other versions
Crispy edamame- by : caseyjc
From Allrecipes.com 
 
Cals. / serving : 140        % from fat : 51        % from carbs : 17        % from protein : 25See other versions
Crispy Kale- by : caseyjc
Kale chips 
 
Cals. / serving : 36        % from fat : 75        % from carbs : 11        % from protein : 0 
Ground Turkey Spaghetti sauce- by : caseyjc
basic sauce 
 
Cals. / serving : 246        % from fat : 25        % from carbs : 48        % from protein : 30 
Hearty Lasagna- by : caseyjc
WW 10 pts 
 
Cals. / serving : 472        % from fat : 30        % from carbs : 44        % from protein : 23See other versions
lasagna- by : caseyjc
trying to pare down 
 
Cals. / serving : 229        % from fat : 35        % from carbs : 31        % from protein : 31See other versions
Lazy Baked Greek Chicken - Rachael Ray- by : caseyjc
From the Rachael Ray Show top ten recipes list 
 
Cals. / serving : 660        % from fat : 57        % from carbs : 22        % from protein : 18 
Maryland Crab Cakes- by : caseyjc
Excellent 
 
Cals. / serving : 73        % from fat : 24        % from carbs : 5        % from protein : 54 
Maryland Crab Cakes- by : caseyjc
Excellent 
 
Cals. / serving : 73        % from fat : 24        % from carbs : 5        % from protein : 54 
Peanut Granola Bars- by : caseyjc
Have to try 
 
Cals. / serving : 276        % from fat : 52        % from carbs : 39        % from protein : 11 
Simple chili- by : caseyjc
basic 
 
Cals. / serving : 297        % from fat : 45        % from carbs : 26        % from protein : 24See other versions
Spaghetti sauce- by : caseyjc
made w/ turkey 
 
Cals. / serving : 295        % from fat : 33        % from carbs : 44        % from protein : 24See other versions
Spanish Rice Casserole- by : caseyjc
Ground beef, black beans and corn are paired with rice and mexican flavors 
 
Cals. / serving : 314        % from fat : 28        % from carbs : 49        % from protein : 20