Cheese and spinach squares- by : rayly
Protein snack for a quick pick me up 
 
Cals. / serving : 70        % from fat : 38        % from carbs : 17        % from protein : 28 
No Fat Chocolate Cookies- by : rayly
A healthy no-fat cookie that will hit your chocolate taste buds. 
 
Cals. / serving : 59        % from fat : 0        % from carbs : 88        % from protein : 6 
Ray's Vegan Pancakes- by : rayly
Delicious fat-free vegan pancake 
 
Cals. / serving : 58        % from fat : 0        % from carbs : 75        % from protein : 6 
Ray's Whole Wheat Bread- by : rayly
A healthy whole wheat recipe for the bread machine. The molasses works as both a sweetner and a preserver. The prep time is the 1 hr 20 of bread machine dough mode plus 5 mins to add all ingredients. 
 
Cals. / serving : 90        % from fat : 0        % from carbs : 80        % from protein : 8 
Southwest Corn Macaroni- by : rayly
Use vegetable or spinach macaroni for a fuller flavor. Great side dish with other Southwest items. 
 
Cals. / serving : 252        % from fat : 21        % from carbs : 69        % from protein : 12See other versions
Tex Mex Veggie Scramble- by : rayly
Eggless version of potato scramble 
 
Cals. / serving : 354        % from fat : 58        % from carbs : 39        % from protein : 5 
Vegetarian Mexican Rice - by : rayly
This rice dish makes a wonderful partner to other Mexican dishes. 
 
Cals. / serving : 257        % from fat : 17        % from carbs : 79        % from protein : 7See other versions
Vegetarian Tamale pie- by : rayly
Here we have a very simple chili topped with a cornbread batter for a filling one dish meal 
 
Cals. / serving : 373        % from fat : 21        % from carbs : 69        % from protein : 15 
White Chocolate chip oatmeal cookies- by : rayly
Not 100% fat free but as low as I can make it. 
 
Cals. / serving : 49        % from fat : 18        % from carbs : 65        % from protein : 8