Banana with Almond Butter- by : mschlaucher
Easy snack 
 
Cals. / serving : 222        % from fat : 36        % from carbs : 61        % from protein : 5 
Chicken Salad- by : mschlaucher
Chicken Waldorf 
 
Cals. / serving : 403        % from fat : 22        % from carbs : 43        % from protein : 37 
Cottage Cheese Treat- by : mschlaucher
Mix your cottage cheese with some fresh and dried fruit. 
 
Cals. / serving : 179        % from fat : 10        % from carbs : 53        % from protein : 33 
Cottage cheese with raisins & pumpkin seeds- by : mschlaucher
mix raisins with pumpkin seeds and cottage cheese 
 
Cals. / serving : 166        % from fat : 21        % from carbs : 36        % from protein : 40 
edamame- by : mschlaucher
Heat and eat 
 
Cals. / serving : 211        % from fat : 51        % from carbs : 30        % from protein : 18 
Eggs with veggies- by : mschlaucher
Protein rich 
 
Cals. / serving : 327        % from fat : 57        % from carbs : 19        % from protein : 23 
Greek Yogurt with fruit- by : mschlaucher
Protein rich snack 
 
Cals. / serving : 148        % from fat : 12        % from carbs : 72        % from protein : 16 
Raw Oatmeal Snack- by : mschlaucher
Oatmeal with fruit 
 
Cals. / serving : 255        % from fat : 3        % from carbs : 92        % from protein : 7 
Tofu & Papaya- by : mschlaucher
Fruit & Protein 
 
Cals. / serving : 388        % from fat : 11        % from carbs : 87        % from protein : 11