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                Recipes - patty_johnson@prodigynet
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                        by:
                        patty_johnson@prodigy.net
                     
                
                        Hearty 
                     
                     
                        
                        Cals. / serving :
                        232 
                    
                        % from fat :
                        38 
                    
                        % from carbs :
                        25 
                    
                        % from protein :
                        31 
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| 
                 
                        by:
                        patty_johnson@prodigy.net
                     
                
                        Hearty 
                     
                     
                        
                        Cals. / serving :
                        158 
                    
                        % from fat :
                        22 
                    
                        % from carbs :
                        40 
                    
                        % from protein :
                        32 
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| 
                 
                        by:
                        patty_johnson@prodigy.net
                     
                
                        Lower Fat Recipe 
                     
                     
                        
                        Cals. / serving :
                        170 
                    
                        % from fat :
                        42 
                    
                        % from carbs :
                        21 
                    
                        % from protein :
                        30 
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                        by:
                        patty_johnson@prodigy.net
                     
                
                        High Vegetable Marinara with Turkey Sausage 
                     
                     
                        
                        Cals. / serving :
                        110 
                    
                        % from fat :
                        32 
                    
                        % from carbs :
                        47 
                    
                        % from protein :
                        18 
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