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Recipes - sawalees3
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by:
sawalees3
Fantastic and reduced calorie, lower fat, lower sugar recipe! Turns out perfect!
Cals. / serving :
107
% from fat :
8
% from carbs :
82
% from protein :
11
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by:
sawalees3
Yummy Pumpkin Bread that is easy to make and will be a hit for the family too! I use fresh pumpkin instead of canned. It's super easy and super yummy that way!
Cals. / serving :
129
% from fat :
20
% from carbs :
68
% from protein :
9
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by:
sawalees3
So yummy and easy to make
Cals. / serving :
230
% from fat :
43
% from carbs :
48
% from protein :
8
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by:
sawalees3
A great recipe with reduced fat and calories that will sweep your family off it's feet!
Cals. / serving :
472
% from fat :
41
% from carbs :
51
% from protein :
2
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by:
sawalees3
Yummy moist and healthier version of muffins! Yummy! I don't use Canned pumpkin. I use "fresh".
Cals. / serving :
110
% from fat :
16
% from carbs :
76
% from protein :
10
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by:
sawalees3
Cheap, easy, and yummy chowder that will be a family favorite!
Cals. / serving :
437
% from fat :
55
% from carbs :
28
% from protein :
14
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by:
sawalees3
A creamy slightly healthier version of a classic!
Cals. / serving :
294
% from fat :
36
% from carbs :
50
% from protein :
9
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by:
sawalees3
A healthier version of pie, using a special Cinnamon Plus splice blend (Pumpkin pie spice is fine). The whole family will love this!!
Cals. / serving :
216
% from fat :
33
% from carbs :
50
% from protein :
12
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