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Recipes - JoSwallow
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by:
JoSwallow
chicken with mushrooms sauted in wine and butter
Cals. / serving :
236
% from fat :
72
% from carbs :
11
% from protein :
10
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by:
JoSwallow
fresh herbs and sundried tomatoes provide a nice couterpoint to the saltiness of the feta
Cals. / serving :
733
% from fat :
54
% from carbs :
5
% from protein :
38
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by:
JoSwallow
No bread, turkey meatloaf with sage, bell peppers, parmesan and red chili flake
Cals. / serving :
247
% from fat :
43
% from carbs :
9
% from protein :
42
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by:
JoSwallow
more veggies!
Cals. / serving :
296
% from fat :
45
% from carbs :
8
% from protein :
41
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by:
JoSwallow
Veggies and cheese in a red bell pepper
Cals. / serving :
215
% from fat :
37
% from carbs :
31
% from protein :
31
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