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Recipes - Lizinator
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by:
Lizinator
Low Carb cheesecake made with Erythritol
granular sweetener
Cals. / serving :
300
% from fat :
87
% from carbs :
2
% from protein :
10
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by:
Lizinator
Warm skillet cole slaw simple & delicious
Cals. / serving :
210
% from fat :
85
% from carbs :
15
% from protein :
1
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by:
Lizinator
Delicious tossed salad with sesame seeds and jack cheese
Cals. / serving :
521
% from fat :
76
% from carbs :
12
% from protein :
13
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by:
Lizinator
Layered salad
Cals. / serving :
351
% from fat :
79
% from carbs :
12
% from protein :
7
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by:
Lizinator
Creamy rich chicken over broccoli topped with parmesan cheese
Cals. / serving :
481
% from fat :
61
% from carbs :
7
% from protein :
27
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by:
Lizinator
Spaghetti & chicken in a creamed sherry sauce w/mushroom
Cals. / serving :
508
% from fat :
40
% from carbs :
26
% from protein :
28
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by:
Lizinator
Fudge made with erythritol, a sugar alcohol makes this a reduced carb candy. There are 16 grams of fiber in the chocolate, which reduces this to 4 per pc, the erythritol reduces it by another 10.6 carbs, for a total of less than 3.5 net grams of carbohydrate per piece. Note this is NOT a low calorie or low fat treat!
Cals. / serving :
195
% from fat :
87
% from carbs :
10
% from protein :
8
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by:
Lizinator
Delicious, rich and filling cream of carrot soup
Cals. / serving :
333
% from fat :
78
% from carbs :
18
% from protein :
2
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by:
Lizinator
basic lettuce salad tossed with low carb vegetables
Cals. / serving :
529
% from fat :
91
% from carbs :
9
% from protein :
1
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by:
Lizinator
Low carb coconut ice cream with dark chocolate bits
Cals. / serving :
313
% from fat :
92
% from carbs :
5
% from protein :
3
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by:
Lizinator
Rich sugarfree homemade ice cream
Cals. / serving :
185
% from fat :
82
% from carbs :
6
% from protein :
4
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