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Recipes - lmcphail
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by:
lmcphail
1 cup mix, made with skim milk, 1 egg, and 1 Tbsp vegetable oil
Cals. / serving :
108
% from fat :
25
% from carbs :
55
% from protein :
14
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by:
lmcphail
Cals. / serving :
442
% from fat :
36
% from carbs :
31
% from protein :
29
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by:
lmcphail
Uses sourdough starter, described separately.
Cals. / serving :
101
% from fat :
17
% from carbs :
67
% from protein :
7
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