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                Recipes - davislipman@aolcom
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                        by:
                        davislipman@aol.com
                     
                
                        Chewy and tender sweet 
                     
                     
                        
                        Cals. / serving :
                        523 
                    
                        % from fat :
                        27 
                    
                        % from carbs :
                        69 
                    
                        % from protein :
                        11 
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                        by:
                        davislipman@aol.com
                     
                
                        Spicy and Sweet 
                     
                    
                
                        Cals. / serving :
                        187 
                    
                        % from fat :
                        24 
                    
                        % from carbs :
                        70 
                    
                        % from protein :
                        19 
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                        by:
                        davislipman@aol.com
                     
                
                        Sweet and Nutty 
                     
                     
                        
                        Cals. / serving :
                        333 
                    
                        % from fat :
                        18 
                    
                        % from carbs :
                        67 
                    
                        % from protein :
                        16 
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                        by:
                        davislipman@aol.com
                     
                
                        Kidney Beans, tomatoes, petite peas, red onion, hearts of palm, cranberries 
                     
                     
                        
                        Cals. / serving :
                        238 
                    
                        % from fat :
                        30 
                    
                        % from carbs :
                        63 
                    
                        % from protein :
                        10 
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                        by:
                        davislipman@aol.com
                     
                
                        Hi in Protein, Nutty, and Sweet 
                     
                     
                        
                        Cals. / serving :
                        507 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        78 
                    
                        % from protein :
                        11 
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                        by:
                        davislipman@aol.com
                     
                
                        White Beans, Tomato and Potato 
                     
                    
                
                        Cals. / serving :
                        337 
                    
                        % from fat :
                        24 
                    
                        % from carbs :
                        65 
                    
                        % from protein :
                        14 
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                        by:
                        davislipman@aol.com
                     
                
                        Beans and tofu pinwheel sandwiches 
                     
                     
                        
                        Cals. / serving :
                        318 
                    
                        % from fat :
                        22 
                    
                        % from carbs :
                        60 
                    
                        % from protein :
                        18 
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