You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - Nitapu72
| 
                 
                        by:
                        Nitapu72
                     
                
                        Roasted Chicken 
                     
                     
                        
                        Cals. / serving :
                        152 
                    
                        % from fat :
                        65 
                    
                        % from carbs :
                        5 
                    
                        % from protein :
                        26 
                 | 
        
| 
                 
                        by:
                        Nitapu72
                     
                
                        I substitute for potatoes. 
                     
                     
                        
                        Cals. / serving :
                        334 
                    
                        % from fat :
                        64 
                    
                        % from carbs :
                        9 
                    
                        % from protein :
                        23 
                 | 
        
| 
                 
                        by:
                        Nitapu72
                     
                
                        Spinach 
                     
                     
                        
                        Cals. / serving :
                        663 
                    
                        % from fat :
                        61 
                    
                        % from carbs :
                        31 
                    
                        % from protein :
                        13 
                 | 
        
