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                Recipes - budzak25@yahooca
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                        by:
                        budzak25@yahoo.ca
                     
                
                        very tasty 
                     
                     
                        
                        Cals. / serving :
                        530 
                    
                        % from fat :
                        90 
                    
                        % from carbs :
                        7 
                    
                        % from protein :
                        4 
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                        by:
                        budzak25@yahoo.ca
                     
                
                        This is also good on noodles or rice. 
                     
                     
                        
                        Cals. / serving :
                        372 
                    
                        % from fat :
                        77 
                    
                        % from carbs :
                        20 
                    
                        % from protein :
                        6 
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                        by:
                        budzak25@yahoo.ca
                     
                
                        This is from a naturalist.  It is a take on the famous ceasar salad without all the calories. 
                     
                     
                        
                        Cals. / serving :
                        630 
                    
                        % from fat :
                        88 
                    
                        % from carbs :
                        8 
                    
                        % from protein :
                        6 
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