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Recipes - tigsfigs
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by:
tigsfigs
quick and easy flounder
Cals. / serving :
323
% from fat :
47
% from carbs :
1
% from protein :
47
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by:
tigsfigs
Custard, banana slice
Cals. / serving :
141
% from fat :
6
% from carbs :
39
% from protein :
11
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by:
tigsfigs
quick and easy, out the door breakfast.
Cals. / serving :
354
% from fat :
83
% from carbs :
3
% from protein :
12
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by:
tigsfigs
great side dish or over a bed of lettuce
Cals. / serving :
92
% from fat :
58
% from carbs :
34
% from protein :
8
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by:
tigsfigs
bison meat and veggies
Cals. / serving :
74
% from fat :
0
% from carbs :
27
% from protein :
59
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by:
tigsfigs
Simple cheese sauce
Cals. / serving :
96
% from fat :
65
% from carbs :
8
% from protein :
16
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by:
tigsfigs
simple casserole
Cals. / serving :
150
% from fat :
60
% from carbs :
16
% from protein :
18
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by:
tigsfigs
quick and easy
Cals. / serving :
199
% from fat :
58
% from carbs :
16
% from protein :
20
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by:
tigsfigs
chicken soup with a little kick
Cals. / serving :
141
% from fat :
82
% from carbs :
8
% from protein :
5
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by:
tigsfigs
chocolate heaven
Cals. / serving :
309
% from fat :
26
% from carbs :
64
% from protein :
5
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by:
tigsfigs
Collard greens
Cals. / serving :
321
% from fat :
58
% from carbs :
12
% from protein :
28
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by:
tigsfigs
quick and easy, great for making ahead.
Cals. / serving :
87
% from fat :
41
% from carbs :
9
% from protein :
36
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by:
tigsfigs
nice treat
Cals. / serving :
156
% from fat :
63
% from carbs :
15
% from protein :
15
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by:
tigsfigs
covers the craving for dark choclate
Cals. / serving :
185
% from fat :
53
% from carbs :
32
% from protein :
8
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by:
tigsfigs
the closest I can come to Cheddar baked muffins from red lobster
Cals. / serving :
198
% from fat :
63
% from carbs :
22
% from protein :
12
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by:
tigsfigs
Cals. / serving :
301
% from fat :
65
% from carbs :
7
% from protein :
25
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by:
tigsfigs
Chocolate mini cheesecake with strawberries
Cals. / serving :
440
% from fat :
57
% from carbs :
25
% from protein :
7
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by:
tigsfigs
quick and easy pork
Cals. / serving :
372
% from fat :
53
% from carbs :
1
% from protein :
40
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by:
tigsfigs
Russian Crepes
Cals. / serving :
60
% from fat :
30
% from carbs :
40
% from protein :
13
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by:
tigsfigs
stuffing for 2 egg omlet no milk
Cals. / serving :
11
% from fat :
0
% from carbs :
36
% from protein :
36
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by:
tigsfigs
puttensca made with chicken breast
Cals. / serving :
323
% from fat :
19
% from carbs :
58
% from protein :
17
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by:
tigsfigs
Warm salad side dish
Cals. / serving :
351
% from fat :
76
% from carbs :
10
% from protein :
14
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by:
tigsfigs
easy and quick, very spicy
Cals. / serving :
49
% from fat :
18
% from carbs :
81
% from protein :
16
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by:
tigsfigs
quick
Cals. / serving :
97
% from fat :
37
% from carbs :
12
% from protein :
41
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by:
tigsfigs
turkey spaghetti sauce easy
Cals. / serving :
217
% from fat :
37
% from carbs :
31
% from protein :
35
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by:
tigsfigs
bacon and spinach
Cals. / serving :
218
% from fat :
78
% from carbs :
1
% from protein :
18
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